Hi, I'm Meg!

I am a leading dietitian and body-image advocate. I thrive on empowering organisations and individuals to live body-positive, health-positive, food-positive lives.

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Empowering healthy, positive change

Let's break free from the fad-dieting, self-loathing cycle

Beyond Fad Diets and “Perfect” Bodies

You can live a body-positive, food-positive, healthy life.

We are surrounded with pervasive and damaging messages about food, weight and our selves. My work is to cut through the poison, empowering others to build positive thoughts, beliefs and attitudes about themselves, others, and food.

My seminars are perfect for building a food-positive, body positive culture in schools, workplaces and community groups.

Contact Meg about your event

Schools

Principals and teachers, learn about how Meg’s work is custom built for your schools, including curriculum links and a variety of delivery options.

Learn about Meg's Positive Schools program

Individuals

Meg and her team see adults and children for diet-related health conditions, as well as body-image and weight concerns at her practice, Choose Nutrition.

Email Meg to inquire about an appointment

Conferences and Organisations

A gifted public speaker, Meg works with your organisation to shape food-positive, body-positive culture-change. She delivers custom-built keynote talks, relevant to every audience, to meet your goals for your event.

Contact Meg

Community Groups

Meg loves meeting with mothers groups, church groups, and other community groups to share the message of body-positive health change.

Email Meg

Women and teenagers are particularly vulnerable to undertaking unhealthy behaviours in an effort to change their bodies.

We need to be proactive in inoculating ourselves and our children against the false, toxic images of perfection all around us.

Meet Meg McClintock

I am an Accredited Practicing Dietitian, Credentialed Eating Disorder Clinician and body-image advocate with a passion for inspiring people to live healthy, balanced lives. With over 20 years experience I work with individuals, groups and schools to empower positive, healthy living.

It is my mission to turn back the tide of body dissatisfaction and help in the creation of body-positive, food-positive people, schools, workplaces and community groups. I am skilled at turning highly detailed, technical human nutritional science into practical, realistic strategies that empower people – young and old – to make positive health changes in their daily lives.

People love Meg’s empowering message and professionalism

Meg skilfully combines her knowledge and experience into a practical, empowering, body positive message. Meg’s voice is one that young people need to hear more of today.

Collett Smart

Adolescent psychologist, Founder of Family Smart, Educator at University of Western Sydney

We had the privilege of welcoming Meg McClintock to our school community for her presentation, ‘From Pressure to Power: Nurturing Positive Body Image in Our Children.’

Meg’s insights were invaluable for both our parents and staff, as she expertly addressed the growing concerns surrounding body image issues among children. Her comprehensive approach highlighted the prevalence of these issues and their impact on self-esteem and mental health, emphasising that both boys and girls are affected.

Meg provided practical strategies for fostering a positive body image, empowering us as educators and parents to support our children effectively.

The discussion around identifying ‘red flags’ and knowing when to seek professional help was particularly helpful. I am grateful for the tools and knowledge she shared, which will undoubtedly help us nurture a healthier and more supportive environment for our students.

Thank you, Meg, for your impactful presentation and for inspiring us to champion positive self-image in our community.

Rita Sakr

Principal, Tangara School, Cherrybrook

Meg McClintock’s workshop was engaging and informative. Students left with practical tools to combat negative self-talk, relevant advice for creating a culture of positive body-talk, and a strong foundation of how to develop and maintain a positive personal body image. It was everything that my 15 year old self needed to hear!

Kiah Cavens

Year 10 Year Advisor, Australian Christian College, Marsden Park

You challenged many of the girls’ thought processes that were/are influenced by misinformation and unhealthy practices. What you had to say, and the way you presented it, was great. I have no hesitation in recommending you as a speaker to parents and adolescents of any age.

Jon Wright

School Counsellor, Penrith Anglican College

Excellent communication in the lead up to the event. You knew what questions to ask to ensure the smooth running of the event! I found it extremely helpful for my own organisation.

Jess Chilton

Girls' Coordinator, St Andrew's Cathedral School

I loved how it was a mixture of videos, interaction and talking. I made it really engaging, and also challenging as it made us all reflect on our self image and dieting.

Stage 4 Student

Penrith Anglican College

You gave me a really clear and better understanding of how I should see myself and what I can do to improve my body image. I feel better about my body now, so thank you.